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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup boiling water
- 1/2 cup all bran cereal
- 1/4 cup egg substitute
- 1 egg
- 1 cup buttermilk
- 1/2 cup sugar
- 1/4 cup unsweetened applesauce
- 3/4 cup whole wheat flour
- 1/2 cup unbleached flour
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 cup bran (Buds or 100% bran cereal)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium320mg13% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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