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Butterflied Trout with Spicy Lettuce, Celery, and Herbs
EPICURIOUS16Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 jalapeño (with seeds, very finely chopped)
- 1 Tbsp. lime zest (finely grated)
- 1 Tbsp. grated orange zest (finely)
- kosher salt
- 1 shallot (small, thinly sliced into rings)
- 1/4 cup fresh orange juice
- 3 Tbsp. fresh lime juice
- 1 Tbsp. fish sauce (such as nam pla or nuoc nam)
- 1 Tbsp. soy sauce
- ground black pepper (Freshly)
- 2 rainbow trout (14–16-ounce whole butterflied)
- 2 Tbsp. vegetable oil
- 4 butter lettuce (Little Gem, or romaine hearts, leaves separated)
- 2 celery stalks (preferably with leaves, leaves reserved, stalks thinly sliced on a diagonal)
- 1 cup cilantro leaves (with tender stems)
- 1/2 cup mint leaves
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium830mg35% |
| Potassium1300mg37% |
| Protein32g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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