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Buttercup Pumpkin, Coriander And Cashew Curry
BITE13Ingredients
50Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 large onions (peeled and diced)
- 4 cloves garlic (peeled and sliced)
- 1 pinch flaky sea salt
- 1 bunch coriander (finely chopped, separate stalks and leaves (Main))
- 2 Tbsp. curry powder
- 1 cup raw cashew nuts
- 700 grams pumpkins (Buttercup, peeled and diced, about 1kg unpeeled weight, or ¾ of a buttercup pumpkin)
- 1 1/2 cups vegetable stock (or water)
- 1/2 cup coconut cream
- salt
- freshly ground black pepper
- 2 Tbsp. ginger (finely grated)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol |
Sodium670mg28% |
Potassium1530mg44% |
Protein12g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A380% |
Vitamin C80% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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