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Butterbean Chicken Soup With Rocket Pesto
SUPERGOLDEN BAKES19Ingredients
40Minutes
880Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 7 oz. chicken breasts (mini, or use leftover roast chicken)
- 400 grams butterbeans (tins, drained and rinsed)
- 1 yellow onion (finely diced)
- 1 large carrot (finely diced)
- 1 leek (white part only, finely diced)
- 1 Tbsp. tomato paste (or a large tomato, seeded and finely diced)
- 4 cups chicken stock
- 1 bay leaf
- 1 handful fresh basil (roughly chopped)
- salt
- freshly ground pepper
- 7 oz. rocket (fresh, arugula)
- 1 handful basil leaves
- 100 grams grated Parmesan (| 3½oz, plus extra to sprinkle on soup)
- 2 garlic cloves (peeled)
- 3 Tbsp. extra-virgin olive oil (+ water to thin pesto if needed)
- salt
- freshly ground pepper
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1440mg60% |
| Potassium3030mg87% |
| Protein59g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber27g108% |
| Sugars21g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium60% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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