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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (finely diced)
- 2 cloves garlic (finely diced)
- 1 head broccoli (cut into florets)
- 1 capsicum (chopped)
- 500 grams skinless chicken breast (chopped)
- 2 tsp. marsala (garam)
- 2 tsp. reduced salt vegetable stock powder
- 2 Tbsp. tomato paste (no-added-salt)
- 1 Tbsp. cornflour
- 375 grams low-fat evaporated milk
- 1 cup frozen peas
- 1 cup yoghurt (reduced-fat plain)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium290mg12% |
| Potassium1050mg30% |
| Protein28g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars40g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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