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Ingredients
US|METRIC
4 SERVINGS
- 2 cups soya chunks (/ Soya Nuggets / Nutrela)
- 2 Tbsp. oil
- 2 Tbsp. butter
- 3 tomatoes (medium size-, chopped)
- 2 red onion (medium size-, chopped)
- 10 garlic cloves (cut in half)
- 1/2 inch ginger piece (cut into thin strips)
- 1/2 cup tomato paste (or Strained Tomatoes)
- 7 pieces cashew nuts
- 1 bay leaf
- 1/2 tsp. turmeric powder
- 1 tsp. Garam Masala (Punjabi)
- 1 tsp. chili powder (Red Kashmiri)
- 1/4 tsp. methi (Crushed Kesoori, Dry Fenugreek leaves)
- salt (to taste)
- 1 tsp. sugar
- 1 cup coconut milk
- 1 tsp. fresh coriander (finely chopped, for garnishing, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium510mg21% |
| Potassium850mg24% |
| Protein5g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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