Butter Soya Chunk Curry

MY FOOD FOR THE SOUL
18Ingredients
40Minutes
340Calories

Ingredients

US|METRIC
  • 2 cups soya chunks (/ Soya Nuggets / Nutrela)
  • 2 tablespoons oil
  • 2 tablespoons butter
  • 3 tomatoes (medium size-, chopped)
  • 2 red onion (medium size-, chopped)
  • 10 garlic cloves (cut in half)
  • 1/2 inch ginger piece (cut into thin strips)
  • 1/2 cup tomato paste (or Strained Tomatoes)
  • 7 pieces cashew nuts
  • 1 bay leaf
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon Garam Masala (Punjabi)
  • 1 teaspoon chili powder (Red Kashmiri)
  • 1/4 teaspoon methi (Crushed Kesoori, Dry Fenugreek leaves)
  • salt (to taste)
  • 1 teaspoon sugar
  • 1 cup coconut milk
  • 1 teaspoon fresh coriander (finely chopped, for garnishing)
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    NutritionView More

    340Calories
    Sodium22% DV520mg
    Fat42% DV27g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories340Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol15mg5%
    Sodium520mg22%
    Potassium850mg24%
    Protein5g10%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A35%
    Vitamin C45%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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