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Butter Poached Cod with Lentils #SundaySupper
A DAY IN THE LIFE ON THE FARM11Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices bacon (diced)
- 1 stalk celery (dice)
- 1/2 cup chopped onion
- 1 garlic clove (minced)
- salt
- pepper
- 1/4 cup wine (I used a white blend)
- 1/3 cup water
- 1 cup lentils (cooked)
- 2 Tbsp. butter
- 12 oz. cod fillets
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium520mg22% |
| Potassium960mg27% |
| Protein32g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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