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Butter Onion Tomato Soup with Pasta and Parmesan
FLOURISHING FOODIE14Ingredients
90Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 28 oz. diced tomatoes
- 10 cups vegetable broth
- 1 yellow onion (skin removed and halved)
- 3 Tbsp. unsalted butter
- 1 tsp. salt
- 1 tsp. pepper
- 1/2 tsp. chili flakes
- 1 carrot (peeled and sliced)
- 1 cup squash (chopped, hubbard, acorn, butternut etc.)
- 1 cup sliced mushrooms
- 2 cups cauliflower (chopped)
- 1 cup pasta (dry Collezione)
- 2 cups chopped kale
- grated Parmesan cheese (freshly)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium2030mg85% |
| Potassium590mg17% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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