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9Ingredients
10Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 250 grams squid
- 50 grams salted butter
- 20 grams garlic
- 5 grams spring onion
- 5 grams Parmesan cheese
- 3 grams coriander
- salt
- pepper
- lime juice (a squeeze of)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium630mg26% |
| Potassium500mg14% |
| Protein22g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Gilmore 4 years ago
Loved the flavor and aroma!
I used EVO with the butter to give it that extra touch. I chose to spoon it over angel hair pasta.