Butter Garlic Squid

HEADBANGERS KITCHEN
9Ingredients
10Minutes
350Calories

Ingredients

US|METRIC
  • 250 grams squid
  • 50 grams salted butter
  • 20 grams garlic
  • 5 grams spring onion
  • 5 grams Parmesan cheese
  • 3 grams coriander
  • salt
  • pepper
  • lime juice (a squeeze of)
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    NutritionView More

    350Calories
    Sodium26% DV630mg
    Fat34% DV22g
    Protein43% DV22g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories350Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol345mg115%
    Sodium630mg26%
    Potassium500mg14%
    Protein22g43%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A15%
    Vitamin C50%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.