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Ingredients
US|METRIC
4 SERVINGS
- 750 grams chicken breast fillets (skinless and boneless, sliced into 4cm pieces)
- 3 tsp. oil
- 1 brown onion (large, finely chopped)
- 3 garlic cloves (crushed)
- 3 cms fresh ginger (piece, peeled & grated)
- 50 grams tomato paste (sachet)
- 1 cinnamon stick
- 2 tsp. Garam Masala
- 1 tsp. ground coriander
- 1 tsp. smoked paprika
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1/2 tsp. chilli flakes (dried)
- 400 grams butternut pumpkin (peeled, cut into 2cm pieces)
- 500 mL chicken stock
- 400 grams diced tomatoes
- 125 mL low fat greek yoghurt
- basmati rice (or cauliflower rice to serve, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol125mg42% |
Sodium510mg21% |
Potassium1670mg48% |
Protein48g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A240% |
Vitamin C70% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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