Butter Chicken With Basmati Rice

9KITCHEN
18Ingredients
50Minutes
440Calories

Ingredients

US|METRIC
  • 750 grams chicken breast fillets (skinless and boneless, sliced into 4cm pieces)
  • 3 teaspoons oil
  • 1 brown onion (large, finely chopped)
  • 3 garlic cloves (crushed)
  • 3 centimeters fresh ginger (piece, peeled & grated)
  • 50 grams tomato paste (sachet)
  • 1 cinnamon stick
  • 2 teaspoons Garam Masala
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon chilli flakes (dried)
  • 400 grams butternut pumpkin (peeled, cut into 2cm pieces)
  • 500 milliliters chicken stock
  • 400 grams diced tomatoes
  • 125 milliliters low fat greek yoghurt
  • basmati rice (or cauliflower rice to serve, optional)
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    NutritionView More

    440Calories
    Sodium21% DV510mg
    Fat17% DV11g
    Protein94% DV48g
    Carbs13% DV40g
    Fiber20% DV5g
    Calories440Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol125mg42%
    Sodium510mg21%
    Potassium1670mg48%
    Protein48g94%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A240%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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