Butter Chicken Rice Pie

CLAIRE K CREATIONS
19Ingredients
70Minutes
480Calories

Ingredients

US|METRIC
  • 1/2 cup Greek yoghurt (plain)
  • 2 tablespoons tomato paste
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon chili powder (mild)
  • 1 teaspoon Garam Masala
  • 1 kilogram chicken breast (free-range, cut into 4cm pieces)
  • 1 tablespoon butter
  • 1 brown onion (diced)
  • 1 red capsicum (large, diced)
  • 2 garlic cloves (crushed)
  • 1 cup tomato puree (I used tinned crushed tomato)
  • 1 tablespoon brown sugar
  • 1/4 cup cream
  • spray oil
  • toasted slivered almonds
  • coriander
  • 1 1/2 cups basmati rice
  • 1 pinch saffron threads
  • 3/4 cup frozen peas (I didn't have any so left these out)
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    NutritionView More

    480Calories
    Sodium19% DV460mg
    Fat18% DV12g
    Protein82% DV42g
    Carbs17% DV51g
    Fiber12% DV3g
    Calories480Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol120mg40%
    Sodium460mg19%
    Potassium1060mg30%
    Protein42g82%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A20%
    Vitamin C30%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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