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Butter Bean Soup with Portabellas and Wild Rice
FATFREE VEGAN KITCHEN14Ingredients
65Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 onions (medium, diced)
- 2 celery (ribs, diced)
- 4 cloves garlic (minced)
- 6 cups water
- 1 lb. butter beans (speckled, or Fordhook lima beans, fresh or frozen)
- 6 oz. baby portobello mushrooms (sliced)
- 1/4 cup wild rice
- 1 tsp. thyme
- 1 tsp. dried rosemary
- 2 tsp. fresh rosemary
- 1/2 tsp. sage
- 2 tsp. salt (to taste)
- 1/4 tsp. black pepper
- 1 tsp. soy sauce
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium1560mg45% |
| Protein18g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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