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Butter Bean Curry with Cashews & Cauliflower Rice
REBOOT WITH JOE22Ingredients
85Minutes
810Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup cashews
- 1 Tbsp. coconut oil
- 1 brown onion
- 3 garlic cloves (crushed)
- 1 inch ginger (piece of, grated, or dried 1 tsp.)
- 2 tsp. cumin
- 1 tsp. ground coriander
- 1 tsp. Garam Masala
- 1 tsp. turmeric (dried)
- 1 tsp. ground chili (optional)
- 1/2 butternut squash (small, or pumpkin, chopped)
- 1 zucchini (chopped)
- 1 carrot (large, chopped)
- 1 sweet potato (small, chopped)
- 2 cups tomato passata (/puree)
- 1 cup vegetable broth (/stock)
- 1 3/4 cups milk & cream (coconut, unsweetened)
- 1 cup butter beans (canned, BPA free or dried beans cooked)
- pepper
- sea salt
- 1/2 cauliflower (for cauliflower rice)
- cilantro (Coriander leaf – to garnish to add flavor, optional)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium680mg28% |
| Potassium1600mg46% |
| Protein15g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A230% |
| Vitamin C90% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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