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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (BUSH'S®, drained)
- 2 Tbsp. olive oil
- 2 corn tortillas (6 or 8-inch, cut into 2-inch strips)
- 2 onions (medium, chopped)
- 1 red bell pepper (large, chopped)
- 4 cloves garlic (chopped)
- 15 oz. corn (undrained)
- 2 Tbsp. chili powder
- 1 1/2 tsp. dried oregano
- 1 1/2 tsp. ground cumin
- 1/2 tsp. cayenne pepper
- 16 oz. tomato sauce
- salt
- pepper
- 1/4 cup shredded Monterey Jack cheese
- 2 green onions (chopped)
- 1/4 cup sour cream
- 2 Tbsp. fresh cilantro (chopped)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1170mg49% |
| Potassium1290mg37% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber18g72% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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