Bursting-with-Blueberries Muffin in a Mug

HUNGRY GIRL
11Ingredients
10Minutes
200Calories

Ingredients

US|METRIC
  • 2 tablespoons whole wheat flour
  • 1 tablespoon flour (all-purpose)
  • 3 no calorie sweetener (packets, like Truvia)
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon salt
  • 2 tablespoons unsweetened vanilla almond milk
  • 2 tablespoons egg whites (about 1 egg's worth or fat-free liquid egg substitute)
  • 1 tablespoon unsweetened applesauce
  • 1/2 teaspoon vanilla extract
  • 1/4 cup blueberries fresh (or thawed from frozen and drained)
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    NutritionView More

    200Calories
    Sodium20% DV480mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium250mg7%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A2%
    Vitamin C10%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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