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Bursting-with-Blueberries Muffin in a Mug
HUNGRY GIRL11Ingredients
10Minutes
200Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. whole wheat flour
- 1 Tbsp. flour (all-purpose)
- 3 no calorie sweetener (packets, like Truvia)
- 1/4 tsp. baking powder
- 1/8 tsp. cinnamon
- 1/8 tsp. salt
- 2 Tbsp. unsweetened vanilla almond milk
- 2 Tbsp. egg whites (about 1 egg's worth or fat-free liquid egg substitute)
- 1 Tbsp. unsweetened applesauce
- 1/2 tsp. vanilla extract
- 1/4 cup blueberries fresh (or thawed from frozen and drained)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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