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Ingredients
US|METRIC
8 SERVINGS
- 6 egg
- 1/2 cup milk
- 1 cup black beans (Cooked)
- 8 oz. breakfast sausage (without the casing)
- 1/2 red bell pepper (diced)
- 1/2 red onion (a Small, diced)
- 1/2 jalapeno (Small, seeded and diced or hot sauce, optional)
- tortilla (Small or Large)
- 2 Tbsp. olive oil
- chopped cilantro (Fresh)
- shredded cheddar cheese
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium320mg13% |
| Potassium220mg6% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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