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Ingredients
US|METRIC
4 SERVINGS
- 3 flour tortillas (7-8 inches, I used whole wheat tortillas)
- 1 cup salsa (try a fruity or spicy variety for a change of pace)
- 1 cup black beans (rinsed and drained, 15 ounce can)
- 1 cup ground beef (cooked and crumbled, leave off for vegetarian version)
- 1 cup diced tomato (drained, 14.5 ounce can)
- 1 1/2 cups colby cheese (shredded)
- 1/4 cup cilantro (chopped)
- 1/4 cup green onion (chopped plus a little more for garnish)
- sour cream (optional)
- guacamole (optional)
- black olives (optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat15g75% |
| Trans Fat0.5g |
| Cholesterol90mg30% |
| Sodium1240mg52% |
| Potassium820mg23% |
| Protein31g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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