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Ingredients
US|METRIC
4 SERVINGS
- 500 grams beef (topside, cut into 4cm pieces)
- 2 onions (small, finely sliced)
- 2 green peppers (small, roughly chopped)
- 2 tomatoes (beef, roughly chopped)
- 2 Tbsp. tomato puree
- 3 tsp. cumin powder
- 4 tsp. capers
- vinegar (· splash of)
- olive oil (· splash of)
- 1 handful coriander (chopped)
- salt
- 200 grams white rice
- 1 tsp. cumin seeds
- 2 tsp. olive oil
- 400 grams black beans (drained)
- 1 tsp. dried oregano (Mexican if available)
- 1 plantain (large)
- 4 corn tortillas (large)
- 1 lettuce (shredded)
- 100 grams white cheese (salty, crumbled)
- 1 avocado (thinly sliced)
- hot sauce (optional)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat14g70% |
| Trans Fat1.5g |
| Cholesterol115mg38% |
| Sodium980mg41% |
| Potassium1860mg53% |
| Protein41g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber18g72% |
| Sugars15g |
| Vitamin A160% |
| Vitamin C160% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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