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Ingredients
US|METRIC
4 SERVINGS
- 3 cups sweet corn
- 6 cups rice
- 4 cups chicken (fried or baked, or ground beef)
- 1 cucumber
- 1 red pepper (or 2 small)
- 1 yellow pepper (or 2 small)
- 3 sour cream (full tablespoons of)
- 3 cups sweet corn (cooked)
- 6 cups cooked rice
- 4 cups chicken breast (fried or baked)
- 1 cucumber (chopped)
- 1 red pepper (or 2 small)
- 1 yellow pepper (or 2 small)
- 3 sour cream (full tbsp)
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NutritionView More
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1530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1530Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol370mg123% |
| Sodium580mg24% |
| Potassium2610mg75% |
| Protein96g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate146g49% |
| Dietary Fiber10g40% |
| Sugars23g |
| Vitamin A80% |
| Vitamin C350% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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