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13Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups brown rice (uncooked)
- 2 cups romaine lettuce (chopped)
- 15.25 oz. black beans
- 15.25 oz. whole kernel corn (sweet)
- 1 large tomato (diced)
- 2 cups greek yogurt
- 1/4 bunch cilantro (cleaned and pulled from stems)
- 1 tomatillo (cut into chunks and paper skin removed)
- 1/4 tsp. minced garlic
- 1/2 jalapeno (seeds removed)
- 1 lime
- 1/2 tsp. salt
- 1 green onion (stem, all of the green part)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium630mg26% |
| Potassium900mg26% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nancy P. 6 years ago
This dish was yummy. I added a bit of pulled pork that we had on hand. The dressing was tangy and fresh, and "made" the meal.