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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice (Mexican)
- 1 cup black beans
- 1/2 cup salsa (Guacomole)
- 1/2 cup bell pepper (Capsicum)
- 1/2 cup lettuce
- 1/2 cup grated cheese
- 1 tsp. oil
- 1/2 tsp. sugar
- salt (To Taste)
- 2 tsp. sour cream
- herbs (Italian Mixed, To Taste)
- 1/2 tsp. chilli powder
- 1/2 cup all purpose flour (maida)
- 1/4 cup milk
- salt (to Taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium790mg33% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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