Burgundy Chicken Stewed Stew

WHAT'S COOKIN' ITALIAN STYLE CUISINE
18Ingredients
65Minutes
360Calories

Ingredients

US|METRIC
  • 3 boneless chicken breasts (cubed)
  • 1 can tomato paste
  • 12 ounces diced tomatoes
  • 4 potatoes (cut in cubes or more if you love potatoes more than the rest of what in there!)
  • 2 zucchini (cut in cubes or wedges)
  • 1 stalk celery
  • 1 cup corn (each, peas, carrots, green beans, sliced mushrooms, onions or you use more of anything you like)
  • water
  • 1/2 can red wine (choice, use the diced tomato can)
  • pepper
  • salt
  • cayenne
  • 4 cloves minced garlic
  • parsley
  • basil
  • dried oregano
  • 1 sprig rosemary
  • 1 bell pepper (cleaned and cut up)
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    NutritionView More

    360Calories
    Sodium23% DV560mg
    Fat5% DV3.5g
    Protein55% DV28g
    Carbs20% DV59g
    Fiber44% DV11g
    Calories360Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium560mg23%
    Potassium2220mg63%
    Protein28g55%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber11g44%
    Sugars13g26%
    Vitamin A60%
    Vitamin C190%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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