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Ingredients
US|METRIC
4 SERVINGS
- 400 grams lean beef mince (10% fat, preferably organic Beef bee-fThe classic cut of meat for a British Sunday roast, beef is full of flavour, as well as being a…)
- 5 spring onions (finely chopped Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…)
- 140 grams carrot (finely grated carrot, ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…)
- 2 garlic cloves (finely chopped)
- 2 tsp. Dijon mustard
- 1 Tbsp. tarragon (chopped tarragon, ta-ra-gonA popular and versatile herb, tarragon has an intense flavour that's a unique mix of sweet…)
- 1 medium egg (beaten Egg eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
- 4 bread rolls (wholemeal, split in half)
- 1 1/2 tsp. rapeseed oil (for brushing Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
- 25 grams watercress (watercress, wort-er-cressWith deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…)
- 2 red peppers (large, halved lengthways and deseeded)
- 100 grams cherry (or baby plum tomatoes, halved)
- 2 tsp. lime juice
- 2 tsp. chives (snipped)
- 1/4 red onion (very small, thinly sliced)
- chilli (pinch crushed chillies, chill-eePart of the capsicum family, chillies come in scores of varieties and colours, from green…)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium300mg13% |
| Potassium920mg26% |
| Protein29g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A170% |
| Vitamin C150% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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