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Burger Steak (Version 2)
THE NOT SO CREATIVE COOK-JHULS17Ingredients
20Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking oil
- parsley (for garnish, optional)
- 250 grams ground beef
- 25 grams graham crackers (crushed, see notes)
- 1 small egg
- 2 Tbsp. onion (grated)
- 1 tsp. soy sauce
- 1/4 tsp. salt
- 1/4 tsp. pepper
- onion (chopped)
- 400 grams mushroom (drained, see notes)
- 2 beef cubes
- 500 mL water
- 1 Tbsp. flour (dissolved in 2 tbsp water)
- 1 tsp. soy sauce
- salt
- pepper
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat11g55% |
Trans Fat0.5g |
Cholesterol185mg62% |
Sodium740mg31% |
Potassium1400mg40% |
Protein68g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A6% |
Vitamin C10% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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