Burger Bust

DOMESTICATE ME
14Ingredients
25Minutes
430Calories

Ingredients

US|METRIC
  • 1 pound ground turkey breast (lean)
  • 2 chipotle peppers (canned in adobo, finely chopped)
  • 2 garlic cloves (minced)
  • 1/2 teaspoon salt
  • 4 hamburger buns (sprouted grain, or whatever buns float your boat)
  • 1 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon red onion (minced)
  • 1 tablespoon chopped cilantro (finely)
  • salt (to taste)
  • 4 slices turkey bacon
  • bibb lettuce
  • 1 beefsteak tomato (sliced)
  • 1 red onion (small, sliced)
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    NutritionView More

    430Calories
    Sodium41% DV990mg
    Fat32% DV21g
    Protein55% DV28g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories430Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol95mg32%
    Sodium990mg41%
    Potassium770mg22%
    Protein28g55%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A25%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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