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Ingredients
US|METRIC
4 SERVINGS
- 2 bread (smallish Loaves of)
- 1 kg lamb (cubed)
- 3 Tbsp. sunflower oil (to sear the lamb)
- 1 cup chicken stock (or Lamb ,if required)
- 4 medium potatoes (cut into small cubes approximately 3 cups)
- 2 onions (medium, cut into 1 cm dice approximately 2 cups)
- 4 medium tomatoes (cut into 1 small dice approximately 2 cups)
- 2 medium carrots (cut into 1 cm dice approximately 1 cup)
- 1 red pepper (large, cut into small dice approximately 1 cup)
- 2 Tbsp. hot curry powder
- 2 Tbsp. Garam Masala
- 1 tsp. mustard seeds
- 1 tsp. fennel seeds
- 1 tsp. turmeric
- 1 tsp. ground coriander
- 6 cloves garlic (finely chopped)
- 1 inch ginger (piece, peeled and finely chopped)
- 3 Tbsp. tomato paste
- 2 Tbsp. chutney
- 2 Tbsp. Worcestershire sauce
- 1 tsp. chili paste (to taste)
- 1 tsp. sugar
- salt
- freshly ground black pepper (to taste)
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NutritionView More
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1900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1900Calories from Fat700 |
| % DAILY VALUE |
| Total Fat78g120% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium2620mg109% |
| Potassium2680mg77% |
| Protein76g |
| Calories from Fat700 |
| % DAILY VALUE |
| Total Carbohydrate218g73% |
| Dietary Fiber17g68% |
| Sugars32g |
| Vitamin A150% |
| Vitamin C180% |
| Calcium60% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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