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Ingredients
US|METRIC
3 SERVINGS
- 2 baby-back pork ribs (1 or ,racks of)
- 2 Tbsp. Cajun seasoning (recipe below)
- 1 Tbsp. sea salt
- 1 Tbsp. oregano
- 1 Tbsp. thyme
- 1 Tbsp. paprika
- 1 Tbsp. marjoram
- 1 tsp. cayenne
- 1 tsp. chili flakes
- 1/2 Tbsp. granulated garlic
- 1/2 Tbsp. granulated onion
- 1 tsp. black pepper
- 1 tsp. cumin
- 1 tsp. sea salt
- ½ tsp ground pepper
- 3 cups blueberry (mixed berries-, raspberry, blackberry, saskatoon...)
- 1/2 cup water
- 1 tsp. Worcester sauce
- 4 Tbsp. apple cider vinegar
- 4 cloves garlic (. minced)
- 1/2 white onion (finely chopped)
- 1 tsp. smoked paprika
- 1 pepper (scotch bonnet, very finely minced, or a habanero or jalapeño for less intense spice)
- 1 tsp. coconut oil (or other fat)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol105mg35% |
Sodium3270mg136% |
Potassium710mg20% |
Protein25g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber7g28% |
Sugars19g |
Vitamin A50% |
Vitamin C45% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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