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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups unsweetened coconut milk (full fat)
- 3 Tbsp. oil (Brain Octane)
- 3 Tbsp. organic pumpkin puree
- 1 Tbsp. unsalted butter (grass-fed, or ghee)
- 1 tsp. pumpkin pie spice
- 1/2 tsp. vanilla
- 2 tsp. xylitol (or stevia, to taste, optional)
- 2 Tbsp. whipped cream (optional)
- coconut cream (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium40mg2% |
| Potassium230mg7% |
| Protein2g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C6% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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