Bulgur Salad with Tomatoes, Cucumbers, Parsley, Mint, and Lemon Recipe | Yummly
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Bulgur Salad with Tomatoes, Cucumbers, Parsley, Mint, and Lemon

KALYN'S KITCHEN(6)
Pina Diana: "09-02-2020. Delicious and easy" Read More
13Ingredients
50Minutes
200Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 cup bulgur
  • 1 cup boiling water
  • 1 lemon (optional, but good)
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons olive oil
  • 2 teaspoons minced garlic (finely)
  • 1 cup fresh parsley (chopped, I used curly parsley, but either type will work)
  • 1/2 cup fresh mint leaves (chopped)
  • 1/2 cup sliced green onions
  • 3 cups chopped tomatoes
  • 1 1/4 cups cucumbers (chopped)
  • salt
  • ground black pepper
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium510mg15%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A40%
    Vitamin C90%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Pina Diana a year ago
    09-02-2020. Delicious and easy
    Melody Roche 2 years ago
    This was pretty good. The addition of kalamata olives helped a lot as would avocado and blue cheese probably. I was able to use the parsley and mint from my garden which I liked. It got better the next day.
    Agne 2 years ago
    Fast, easy, tasty. I soaked bulgur overnigt, so it took me a few minutes to boil
    Athena 4 years ago
    Not too tasty I had to add more Olive oil and add vinegar to raise the taste
    Christine Longman 4 years ago
    Lovely and I would make it again.
    Gennine K. 6 years ago
    This was really good. A lot of flavor, and a hit for dinner. I paired it with grilled chicken. I used mint seasoning, instead of fresh mint, but it tasted fine. I more or less eyeballed the ingredients instead of measuring, and it came out great. It doesn't have to be exact for this to taste good.

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