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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. vegetable oil
- 1/2 lb. fresh shiitake mushrooms (stems removed and sliced)
- 2 onions (chopped)
- 4 cloves garlic (minced)
- 2 cups water
- 1 cup bulgur wheat
- 2 Tbsp. soy sauce
- 2 eggs
- 2 Tbsp. miso paste
- 1 cup breadcrumbs
- 19 oz. black beans (drained and rinsed)
- 1 Tbsp. fresh thyme (minced)
- 2 sea salt (and freshly ground pepper)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium1020mg43% |
| Potassium620mg18% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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