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Bulgur & Quinoa Salad with Mint Dressing
FIVE SENSES PLATE15Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup bulgur wheat
- 1/2 cup quinoa
- 1/4 celery (diced)
- 1/2 cup red pepper (diced)
- 1/2 cup mango (diced)
- 1/2 jicama (diced)
- cilantro leaves
- mint leaves
- 1 clove garlic
- 1/2 lemon (about 1/4 cup)
- 1 cup mint leaves
- 2 Tbsp. agave
- 1/2 cup extra virgin olive oil
- pepper
- salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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