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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, very finely chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 150 grams bulgur (and quinoa, this comes ready mixed Quinoa keen-wahTiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…)
- 2 sprigs thyme (ThymeThis popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…)
- 2 tsp. bouillon powder (vegetable)
- 1 avocado (halved, destoned and chopped Avocado av-oh-car-dohAlthough it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…)
- 2 tomatoes (cut into wedges)
- 4 Tbsp. basil (chopped basil, ba-zilMost closely associated with Mediterranean cooking but also very prevalent in Asian food, the…)
- 6 Kalamata olives (halved)
- 2 tsp. extra virgin olive oil
- 2 tsp. cider vinegar
- 2 rocket (big handfuls of rocket, roh-ketRocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…)
- 210 grams chickpeas (drained)
- 160 grams cooked beetroot (diced Beetroot beat-rootA favourite in 1970's British salads, served cooked and pickled in vinegar, beetroot is a…)
- 2 tomatoes (cut into wedges)
- 2 Tbsp. mi (chopped, nt Mint mi-ntThere are several types of mint, each with its own subtle difference in flavour and appearance.…)
- 1 tsp. cumin seeds
- 1 pinch ground cinnamon
- 2 tsp. extra virgin olive oil
- 2 tsp. cider vinegar
- 1 Orange (cut into segments Orange or-ange One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…)
- 2 Tbsp. toasted pine nuts
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium240mg10% |
| Potassium1100mg31% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber18g72% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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