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Bulgur Wheat With Kale And Shallots
EVERYDAY HEALTHY RECIPES10Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur wheat
- 200 grams kale (roughly chopped)
- 4 shallots (finely chopped)
- 2 cloves garlic (finely chopped)
- 3 Tbsp. olive oil (plus more for drizzling)
- 4 Tbsp. white wine
- 4 Tbsp. Parmesan (finely grated)
- fine sea salt
- black pepper
- 1/3 cup cold water (to be added just before the mixture goes in the oven)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium790mg23% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars0g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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