Bulgur Wheat Pilaf with Green Lentils

GIVE RECIPE
7Ingredients
35Minutes
250Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (diced)
  • 1/3 cup green lentils (rinsed well and soaked in hot water for 30 minutes)
  • 1 cup bulgur
  • 1/2 teaspoon salt
  • 1/2 cup hot water (divided)
  • 1/4 cup parsley (chopped)
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    NutritionView More

    250Calories
    Sodium13% DV310mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs13% DV39g
    Fiber48% DV12g
    Calories250Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium360mg10%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber12g48%
    Sugars1g2%
    Vitamin A8%
    Vitamin C15%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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