Bulgur Wheat Dosa

EASY BITES ONLINE
7Ingredients
55Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup bulgur wheat
  • 1/3 cup urad dal
  • 1/3 cup rice (sona masoori, this is the kind of rice I use for making dosa/idli batter)
  • 1 teaspoon seeds (methi)
  • salt (to taste)
  • water (some, to aid in the batter making process)
  • oil (to aid in the process of roasting the dosas on the skillet)
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    NutritionView More

    250Calories
    Sodium8% DV200mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs14% DV41g
    Fiber44% DV11g
    Calories250Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium300mg9%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber11g44%
    Sugars0g0%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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