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Ingredients
US|METRIC
4 SERVINGS
- 200 grams bulgur wheat
- 2 free range eggs (medium)
- 1 red onion (small, finely chopped)
- 2 tsp. turmeric
- 2 tsp. ground cumin
- 1 tsp. ground cinnamon
- 1/2 tsp. cayenne pepper
- 20 grams fresh coriander (/½oz, chopped)
- 80 grams dried cranberries
- salt
- pepper
- 4 Tbsp. olive oil
- 200 grams Greek yoghurt
- 150 grams sauce (/5½oz sweet tamarind)
- 25 grams nigella seeds
- 4 Tbsp. fresh coriander (chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium420mg18% |
| Potassium620mg18% |
| Protein13g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber14g56% |
| Sugars21g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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