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16Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (medium)
- 2 cloves garlic
- 1 seeds (jalapeno, removed if desired)
- 1 Tbsp. olive oil
- 1 parsnip (medium, roughly 1/4 pound)
- 1/2 cup bulgur
- 1 Tbsp. chili powder
- 2 tsp. oregano
- 2 tsp. cumin
- 1/2 tsp. smoked paprika
- 1 pinch cloves
- salt (to taste)
- 28 oz. crushed tomatoes
- 2 oz. bittersweet chocolate
- 4 cups vegetable broth
- 15 oz. kidney beans (drained and rinsed)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1430mg60% |
| Potassium1140mg33% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ethan G. 3 years ago
Better than most meat chilis I've had. Perfect thickness and texture, great depth of flavor. I will die defending bulgur as the best vegetarian chili base!