Bulgur Salatasi

MAYHEM IN THE KITCHEN
13Ingredients
45Minutes
340Calories

Ingredients

US|METRIC
  • 1 cup bulgur wheat
  • 1 cup beans (black or kidney)
  • 4 tomatoes (large, diced)
  • 2 cucumbers (diced)
  • 1/4 bunch mint (finely chopped)
  • 1/4 bunch cilantro (finely chopped)
  • 1/4 bunch parsley (finely chopped)
  • 1 onion (large, diced)
  • 2 tablespoons olive oil
  • 1/2 cup lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 1 avocado (diced)
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    NutritionView More

    340Calories
    Sodium13% DV320mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs17% DV50g
    Fiber56% DV14g
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium1090mg31%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber14g56%
    Sugars11g22%
    Vitamin A40%
    Vitamin C90%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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