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Bulgur Salad with Marinated Feta
A THOUGHT FOR FOOD15Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup feta (cut into 1/2 inch cubes)
- 1 Tbsp. lemon zest
- 1 tsp. fresh oregano leaves (finely chopped)
- 1/2 tsp. garlic powder
- 1 tsp. coarsely ground black pepper
- olive oil
- 1 cup bulgur wheat
- 1 1/2 cups boiling water
- 1/4 cup fresh mint leaves (minced)
- 1/4 cup fresh parsley (minced)
- 1 cucumber (seeds removed with a spoon, diced)
- 1/2 cup diced tomato
- 2 Tbsp. lemon juice
- salt
- mint leaves (Whole, to garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium420mg18% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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