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Bulgur Salad with Feta and Pine Nuts
MARTHA STEWART11Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup bulgur (medium-grind)
- coarse salt
- coarse salt and ground pepper
- 1 Tbsp. pine nuts
- 2 tsp. fresh lemon juice
- 2 tsp. olive oil (preferably extra-virgin)
- 1/4 cup crumbled feta cheese (1 ounce)
- 1/2 shallot (minced)
- 1/4 cup fresh parsley (chopped)
- 1/4 cucumber (peeled, halved, seeded, and finely diced)
- 1/2 head Boston lettuce (torn into large pieces)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1220mg51% |
| Potassium770mg22% |
| Protein15g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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