Bulgur Salad with Cucumbers, Red Peppers, Chick Peas, Lemon and Dill

ONCE UPON A CHEF(5)
Pina Diana: "2019-07-12 added some dijon mustard and replaced…" Read More
14Ingredients
40Minutes
320Calories

Ingredients

US|METRIC
  • 1 cup bulgur (or light bulgur)
  • 1 1/2 teaspoons salt (divided)
  • 1/3 cup diced red onion
  • 1 red bell pepper (diced)
  • 1 cucumber (small English, or hothouse, seeded and diced)
  • 1/2 cup fresh dill (finely chopped)
  • 1/3 cup finely chopped fresh parsley
  • 15 ounces chickpeas (drained and rinsed)
  • 1/4 cup fresh lemon juice (from 1-2 lemons)
  • 1/4 cup extra-virgin olive oil (best quality such as Lucini or Colavita)
  • 1 large garlic clove (finely minced)
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon cumin
  • 1 teaspoon sugar
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    NutritionView More

    320Calories
    Sodium40% DV970mg
    Fat18% DV12g
    Protein18% DV9g
    Carbs16% DV48g
    Fiber40% DV10g
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium970mg40%
    Potassium470mg13%
    Protein9g18%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A25%
    Vitamin C80%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Pina Diana 5 months ago
    2019-07-12 added some dijon mustard and replaced sugar with honey. Great flavour
    Jill O. 6 months ago
    Excellent! Fresh and hearty
    Robin 9 months ago
    I liked this recipe, great flavour! Great summer salad.
    Kris R. a year ago
    I don't think all the salt is needed. Good recipe tho
    Nicole N. a year ago
    superb and so simple to make!
    Hloni a year ago
    Its very nice. Turned out perfect
    Al b. a year ago
    It was OK but not wow. I added oven roasted fresh figs, and gherkins, but even with the added ingredients it was just mwoah.
    Iris Giboyeaux 3 years ago
    Taste great! I even left out the bulgur cause I didn't have that but still came out amazing. I will definitely make this again.
    milla s. 3 years ago
    My favorite salad !! My 10 year old daughter loves it too. I make it at least 1-2 times a week. Very tasty and colorful.

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