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14Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup bulgur (or light bulgur)
- 1 1/2 tsp. salt (divided)
- 1/3 cup diced red onion
- 1 red bell pepper (diced)
- 1 cucumber (small English, or hothouse, seeded and diced)
- 1/2 cup fresh dill (finely chopped)
- 1/3 cup finely chopped fresh parsley
- 15 oz. chickpeas (drained and rinsed)
- 1/4 cup fresh lemon juice (from 1-2 lemons)
- 1/4 cup extra-virgin olive oil (best quality such as Lucini or Colavita)
- 1 large garlic clove (finely minced)
- 1/2 tsp. freshly ground black pepper
- 1 tsp. cumin
- 1 tsp. sugar
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium970mg40% |
Potassium470mg13% |
Protein9g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber10g40% |
Sugars4g |
Vitamin A25% |
Vitamin C80% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
veveroniq 8 months ago
Really good, everyone loved it! Since I didn't have fresh dill, I used 1 teaspoon of dried and it worked fine.
Pina Diana 5 years ago
2019-07-12 added some dijon mustard and replaced sugar with honey. Great flavour
Alex 6 years ago
It was OK but not wow. I added oven roasted fresh figs, and gherkins, but even with the added ingredients it was just mwoah.
Iris Giboyeaux 7 years ago
Taste great! I even left out the bulgur cause I didn't have that but still came out amazing. I will definitely make this again.
milla s. 7 years ago
My favorite salad !! My 10 year old daughter loves it too. I make it at least 1-2 times a week. Very tasty and colorful.