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Bulgur Salad with Chickpeas, Pomegranate Seeds and Almonds
COOKING AND BEER16Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups bulgur wheat
- 1 1/4 cups water
- 1/4 fresh lemon juice (60 ml)
- 2 Tbsp. extra-virgin olive oil
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1 tsp. salt
- 1 tsp. freshly ground black pepper
- 3 green onions (white and green parts, thinly sliced)
- 1 jalapeno chile (seeded and minced)
- 1 clove garlic (minced)
- 1 lb. fresh chickpeas (shelled, or 1 cup, 145 g thawed frozen green chickpeas, or 1 cup canned chickpeas, drained and rinsed)
- 1/3 cup pomegranate seeds (or arils)
- 1/4 cup sliced almonds (lightly toasted)
- 1/2 cup fresh mint leaves (packed, chopped)
- 1/2 cup flat leaf parsley leaves (packed fresh, chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium930mg27% |
| Protein20g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber21g84% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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