Bulgur Salad with Chickpeas, Pomegranate Seeds and Almonds Recipe | Yummly

Bulgur Salad with Chickpeas, Pomegranate Seeds and Almonds

COOKING AND BEER
16Ingredients
25Minutes
470Calories

Ingredients

US|METRIC
  • 1 1/2 cups bulgur wheat
  • 1 1/4 cups water
  • 1/4 fresh lemon juice (60 ml)
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 3 green onions (white and green parts, thinly sliced)
  • 1 jalapeno chile (seeded and minced)
  • 1 clove garlic (minced)
  • 1 pound fresh chickpeas (shelled, or 1 cup, 145 g thawed frozen green chickpeas, or 1 cup canned chickpeas, drained and rinsed)
  • 1/3 cup pomegranate seeds (or arils)
  • 1/4 cup sliced almonds (lightly toasted)
  • 1/2 cup fresh mint leaves (packed, chopped)
  • 1/2 cup flat leaf parsley leaves (packed fresh, chopped)
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    NutritionView More

    470Calories
    Sodium18% DV430mg
    Fat18% DV12g
    Protein39% DV20g
    Carbs26% DV77g
    Fiber84% DV21g
    Calories470Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium930mg27%
    Protein20g39%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber21g84%
    Sugars10g20%
    Vitamin A15%
    Vitamin C25%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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