Bulgur Salad a Traditional Turkish Kisir Recipe | Yummly

Bulgur Salad a Traditional Turkish Kisir

FOODISTA
17Ingredients
30Minutes
440Calories
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Ingredients

US|METRIC
  • 1 cup bulgur (fıne)
  • 1 cup hot water
  • 1/2 tablespoon tomato paste
  • 1/2 tablespoon pepper (paste, hot or sweet)
  • 1/2 cup olive oil
  • 1 onion (small)
  • 1 bunch flat leaf parsley
  • 1 cucumber
  • 2 green peppers
  • 1 bunch spring onions
  • 2 tablespoons pomegranate syrup
  • 1/2 lemon
  • 2 teaspoons red pepper flakes
  • 1 teaspoon ground black pepper
  • 1 teaspoon mint (flakes)
  • 1 teaspoon cumin
  • lettuce leaves (optional)
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    NutritionView More

    440Calories
    Sodium2% DV40mg
    Fat43% DV28g
    Protein14% DV7g
    Carbs16% DV47g
    Fiber44% DV11g
    Calories440Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium570mg16%
    Protein7g14%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber11g44%
    Sugars9g18%
    Vitamin A25%
    Vitamin C120%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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