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Bulgur Salad With Spinach, Tomatoes and Herbs
THE WASHINGTON POST12Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup bulgur wheat (dried, see NOTE)
- 5 oz. baby spinach leaves (lightly packed fresh, coarsely chopped)
- 1/4 cup red onion (chopped)
- 1/4 cup fresh parsley leaves (chopped)
- 3 Tbsp. fresh dill (chopped)
- 1 cup grape tomatoes (quartered)
- 2 Tbsp. extra virgin olive oil
- 1 tsp. zest
- 1 1/2 Tbsp. juice
- 1/4 tsp. salt
- 1/8 tsp. freshly ground black pepper
- 2 oz. crumbled feta cheese (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium210mg9% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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