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Jennifer Daniels: "yum!!! Subbed quinoa for the bulgur and added tha…" Read More
16Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups bulgur wheat
- 1 1/4 cups water
- 1/4 fresh lemon juice (60 ml)
- 2 Tbsp. extra-virgin olive oil
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1 tsp. salt
- 1 tsp. freshly ground black pepper
- 3 green onions (white and green parts, thinly sliced)
- 1 jalapeno chile (seeded and minced)
- 1 clove garlic (minced)
- 1 lb. fresh chickpeas (shelled, or 1 cup, 145 g thawed frozen green chickpeas, or 1 cup canned chickpeas, drained and rinsed)
- 1/3 cup pomegranate seeds (or arils)
- 1/4 cup sliced almonds (lightly toasted)
- 1/2 cup fresh mint leaves (packed, chopped)
- 1/2 cup parsley leaves (packed fresh flat-leaf, chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium430mg18% |
Potassium930mg27% |
Protein20g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber21g84% |
Sugars10g |
Vitamin A15% |
Vitamin C25% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jennifer Daniels a year ago
yum!!! Subbed quinoa for the bulgur and added thai basil to the mint, as I didn't' have enough. This is a def go-to.