Bulgur Risotto with Corn and Shrimp Recipe | Yummly

Bulgur Risotto with Corn and Shrimp

EPICURIOUS
10Ingredients
35Minutes
400Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 3 cloves garlic (finely chopped)
  • 1 cup bulgur wheat
  • 1/2 teaspoon salt
  • 12 ounces shrimp (fresh or frozen, thawed raw, shelled and deveined)
  • 2 cups corn kernels (fresh or frozen)
  • 1 red bell pepper (medium, cored, seeded and chopped)
  • 2 limes (1 juiced, 1 cut into wedges)
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup cilantro (chopped)
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    NutritionView More

    400Calories
    Sodium55% DV1310mg
    Fat15% DV10g
    Protein75% DV38g
    Carbs15% DV44g
    Fiber36% DV9g
    Calories400Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol140mg47%
    Sodium1310mg55%
    Potassium600mg17%
    Protein38g75%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A50%
    Vitamin C90%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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