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Bulgur Pilaf with chick peas and mushrooms
TASTE OF BEIRUT11Ingredients
50Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulghur (coarse or #4, preferably the unbleached kind if you can find it)
- 2 cups garbanzo beans (approximately of cooked)
- 2 cups yellow onions (chopped)
- 1 handful garlic cloves (peeled)
- 2 1/2 cups chicken broth (preferably homemade)
- 1/2 tsp. white pepper
- 1 tsp. allspice
- 1 tsp. salt
- 2 tsp. ground cumin
- 1 white mushrooms (basket of sliced, about 2 cups)
- 4 Tbsp. clarified butter (samneh or olive oil)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium670mg28% |
| Potassium1230mg35% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber19g76% |
| Sugars14g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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