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Bulgur Pilaf with Baby Spinach & Lemon Vinaigrette
CLEAN EATING18Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown lentils (or dried red)
- 1/2 cup bulgur
- 1/4 cup pine nuts (or slivered unsalted almonds, toasted)
- 3/4 cup frozen shelled edamame (rinsed under cold running water)
- 1 cup baby spinach (coarsely chopped)
- 1/2 cup fresh parsley (chopped)
- 3 lemons (1 1/2 tbsp zest)
- 1 Tbsp. extra-virgin olive oil
- 1/2 tsp. dried rosemary (crumbled)
- 1/4 tsp. sea salt
- 1/2 cup feta (reduced-fat, 2 oz)
- 1/4 cup red onion (finely chopped)
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. fresh lemon juice
- 1/2 clove garlic (minced)
- 1/8 tsp. sea salt
- 1/8 tsp. ground black pepper
- 4 cups baby spinach (or spring greens)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium470mg20% |
| Potassium750mg21% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C140% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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