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Bulgur Croquettes with Walnut-Tomato Sauce
AZCOOKBOOK20Ingredients
50Minutes
1460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups bulgur (fine)
- 1/2 cup semolina (if not available, substitute with all-purpose flour, but semolina is preferred)
- 2 cups hot water (to soak bulgur)
- 1/2 lb. ground beef
- 1 cup chopped walnuts (finely)
- 1 onion (medium, grated)
- 1 egg
- 1 Tbsp. sweet red pepper
- 1 Tbsp. tomato paste
- 1 tsp. salt
- ground black pepper
- ground cumin (to taste, do not overdo)
- 1 cup corn oil (to fry)
- 2 tomatoes (medium ripe, peeled and pureed, if the tomatoes are not ripe and juicy, add 1 tablespoon tomato paste to the sauce as well)
- 2 Tbsp. olive oil
- 2 garlic (gloves, peeled and crushed)
- 1 tsp. dried mint (finely crushed, or basil)
- salt
- pepper
- 1 cup walnut (finely chopped)
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NutritionView More
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1460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1460Calories from Fat1030 |
| % DAILY VALUE |
| Total Fat114g175% |
| Saturated Fat13g65% |
| Trans Fat0.5g |
| Cholesterol90mg30% |
| Sodium900mg38% |
| Potassium1080mg31% |
| Protein35g |
| Calories from Fat1030 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber20g80% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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