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Bulgur Black Bean Vegetable Patties for Burger
MY COOKING JOURNEY19Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3/4 cup bulgur
- 14 oz. black beans
- 1/2 cup bread crumbs
- 1 onion
- 2 cups spinach
- 1 carrot
- 7 black olives (optional)
- 2 cloves (minced)
- 1 Tbsp. hot sauce
- 1/2 tsp. red chili powder
- 1 1/2 tsp. cumin powder
- salt (– to taste)
- 1 Tbsp. oil
- hamburger rolls (or bread slices)
- lettuce
- honey mustard sauce
- onions
- tomatoes
- cheese
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium360mg15% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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